Emotionally Focused Therapy (EFT) identifies negative interaction patterns that couples often fall into, commonly described as a...

Flooding AKA: fight or flight/being mad or angry is the response of our body to threat. It's helpful for surviving tiger attacks...Less...

Couples therapy is demanding. It requires vulnerability, courage, and a willingness to confront the uncomfortable truths within both...

I'll frequently ask couples "so what are your rituals of connection?" and often receive a blank stare. So I thought it might be nice to...

Navigating Criticism and Defense in Relationships In the intricate dance of a romantic relationship, disagreements and conflicts are...

Active listening, is an important skill for interacting with partners, children, coworkers, and friends. By engaging in active listening...

META-EMOTION MISMATCH One of my most frequently used interventions in Gottman Method Couples Counselling is exploring meta-emotion...

What is couples counselling? And what happens during the process? Many couples and individuals have heard of couples/marriage counselling...